I offer various services to my clients. You can find out more about these below.
Colour for Self Discovery
Combining the ancient wisdom of numerology and colour therapy we can gain greater insight into our inner being.
An active discussion about unique colour influences, I can share with you via an online session: your core personality colour, your inner child colour, your life skills colour and your aspiring colour.
Learn more about how colour can support, inspire and empower your existence. Providing personal and intuitive insights.
Session Lasts for approximately 1 hour and is facilitated online
Holistic Life Coaching
As a Holistic Life Coach I help people who are feeling stuck and overwhelmed to set boundaries and find balance, creating a positive ripple effect on all areas of their life.
My approach is genuine heart-centred listening and empowering you to trust your inner voice. In sessions we work together to identify key values (the destination) with manageable steps (goals). Life Coaching is about me holding space and challenging your mindset, skills and knowledge, to achieve the results you want and your true potential.
I have also worked with individuals who want to improve their overall wellbeing, addressing their physical and mental health to do so. Considering diet and nutrition, exercise, but also taking back control over what they have immediate control of to tackle anxiety and stress.
Coaching involves creating a boundaried, safe, non-judgemental, supportive and encouraging space for an individual to be heard and to explore their own potential and solutions to their own problems.
The experience can improve self-confidence, self-respect, self-esteem and general wellbeing. When we feel better about ourselves this has a knock-on effect on our overall wellbeing, including decreasing depressive thoughts and feelings of helplessness.
Coaching can open up an individual’s mind to learning and growth along with improving organisational skills, by actually spending time unpacking challenges in a logical way.
Due to my other therapy skills, I am able to offer Life Coaching in a very Holistic manner and bring a variety of tools and wellbeing practices to the session.
Session Lasts for approximately 1 hour and is facilitated online.
Holistic Energy Work Session
Holistic Energy Work sessions are again provided online, blending my experience as a Reiki Master, and knowledge of colour and crystals and empathic abilities.
During the session, we usually spend 10 minutes at the start discussing what brought you to the session and asking if there is anything you specifically wish to work on. I then spend approximately 20/25 minutes connecting into you, on a distance basis, whilst you are in a state of rest, facilitating distance healing through a combination of intuitive energy work, colour, crystals and the use of a pendulum, with conscious intention. Finally, the final 15/20 minutes involves me sharing what came up and whether that means anything to you and also grounding you. I can also bring in oracle cards for guidance if requested.